Saturday, August 22, 2015

Coconut Oil: Simple Breakfast Boost


coconut oil, breakfast, weight loss

While there has been a lot of talk about studies and whether people see real benefit or not, I can first hand say, it does. 

I am a pretty skeptical person, but it really does work.
* By the way, not paid by Quaker Oats nor is it intended as a advertisement 

Inside and out (no, not the movie, although I may just have gotten it stuck in your head, my bad!)

Why is coconut oil so awesome and amazing?!
Let me tell you just a few things! 
It helps rev up your metabolism.
It helps curb hunger.
It is a healthy fat. 
Makes you regular. 

So how do I get my daily dose of it? 

I add a tsp in here and there to my foods.

Let's start with breakfast!

I put it with Chia Seeds into my Oatmeal.
I add in a tsp or two into my oatmeal.
(People have added in to other foods as well.)

That simple, my friends!

What do you do for your breakfast boost?

Check out my other post on Coconut Oil!
 Coconut Sugar Body Scrub

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Don't forget to like, comment and share the love!



How can you start everyday with coconut oil? It is super easy! #coconutoil #breakfastpower #health
Posted by Via Bella on Saturday, August 22, 2015

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