Saturday, January 7, 2017

Girl Scout Cookies Nutritional Information

Okay, if you are like me, you will avoid looking at this because you just want to enjoy your cookies! However, if you are like one of the guys at our cookie booth who won't even buy the vegan cookies because they were vegan enough (I wasn't even knowledgable that it was thing) then this is for you!

You can look at all the nutritional information for each cookie we are selling this year in our council, which is GSCNC.

If you are in another council that sells the same cookies, the information is the same!

Thank Mayra Ramos for putting this together!

S’mores
http://www.littlebrowniebakers.com/media/images/cookies/lbbsmoremain3_1.jpg.460x259_q100.jpg


Crunchy graham sandwich cookies with creamy chocolate and marshmallowy filling. This time honored campfire treat is made with natural flavors and specialty ingredients.
0g trans fat, no high fructose corn syrup, no partially hydrogenated oils, certified sustainable palm oil
Nutrition Facts
Serving size: 2 Cookies (30g)
Servings Per Container: 8
AMOUNT PER SERVING
Calories 150
Calories from Fat 60

% Daily Value*
Total Fat 7g
11%
Saturated Fat 3.5g
18%
Trans Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 2.5g

Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrate 21g
7%
Dietary Fiber 1g
5%
Sugars 10g

Protein 2g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
INGREDIENTS
Graham flour, sugar, palm oil, wheat flour, cane sugar, cocoa, contains 2% or less of invert cane syrup, organic cornstarch, chocolate, molasses, salt, baking soda, organic vanilla extract, cocoa processed with alkali, soy lecithin, natural flavors, organic nonfat milk.
ALLERGY INFO
CONTAINS WHEAT, SOY AND MILK INGREDIENTS 
http://www.littlebrowniebakers.com/static/images/kosher_symbol_circle_u_d.15h.jpg
DIET EXCHANGE
1.5 Carbohydrate, 1 Fats
Thin Mints
http://www.littlebrowniebakers.com/media/images/cookies/lbb-thinmints.jpg.460x259_q100.jpg
Crisp wafers covered in chocolaty coating. Made with natural oil of peppermint.
0g trans fat, no high fructose corn syrup, no partially hydrogenated oils, certified sustainable palm oil
Nutrition Facts
Serving size: 4 Cookies (32g)
Servings Per Container: 8
AMOUNT PER SERVING
Calories 160
Calories from Fat 70

% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate 22g
7%
Dietary Fiber Less than 1g
3%
Sugars 10g

Protein 1g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
INGREDIENTS
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND/OR COTTONSEED OIL, SOYBEAN AND PALM OIL), COCOA, CARAMEL COLOR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, OIL OF PEPPERMINT. 
ALLERGY INFO
CONTAINS WHEAT, AND SOY INGREDIENTS. 
http://www.littlebrowniebakers.com/static/images/kosher_symbol_circle_u_d.15h.jpgDIET EXCHANGE
Diet exchange: 1 1/2 Carbohydrates, 1 1/2 Fats 
PointsPlus® Values: 4.5


Samoas
http://www.littlebrowniebakers.com/media/images/cookies/lbb-samoas.jpg.460x259_q100.jpg
Crisp cookies, coated in caramel, sprinkled with toasted coconut, and striped with a dark chocolaty coating.
0g trans fat, no high fructose corn syrup, no partially hydrogenated oils, certified sustainable palm oil
Nutrition Facts
Serving size: 2 cookies (29g)
Servings Per Container: 7
AMOUNT PER SERVING
Calories 140
Calories from Fat 70

% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 0.5g

Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
6%
Sugars 10g

Protein 1g

Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 4%
INGREDIENTS
Sugar, vegetable oil (partially hydrogenated palm kernel and/or cottonseed oil, soybean and palm oil), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin b2], folic acid), corn syrup, coconut, sweetened condensed milk (condensed milk, sugar), contains two percent or less of sorbitol, cocoa, glycerin, invert sugar, cocoa processed with alkali, cornstarch, salt, caramelized sugar, dextrose, soy lecithin, carrageenan, leavening (baking soda, monocalcium phosphate), natural and artificial flavors.
ALLERGY INFO
CONTAINS WHEAT, COCONUT, MILK, AND SOY INGREDIENTS. 
http://www.littlebrowniebakers.com/static/images/kosher_symbol_circle_u_d.15h.jpg
DIET EXCHANGE
Diet Exchange: 1 Carbohydrate, 1 1/2 Fats 
PointsPlus® Values: 4
Tagalongs
http://www.littlebrowniebakers.com/media/images/cookies/lbb-tagalogs.jpg.460x259_q100.jpg
Crispy cookies layered with peanut butter and covered with a chocolaty coating.
0g trans fat, no high fructose corn syrup, no partially hydrogenated oils, certified sustainable palm oil
Nutrition Facts
Serving size: 2 cookies (25g)
Servings Per Container: 7
AMOUNT PER SERVING
Calories 140
Calories from Fat 80

% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 2g

Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 13g
4%
Dietary Fiber less than 1g
4%
Sugars 8g

Protein 2g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
INGREDIENTS
Peanut Butter (Peanuts, dextrose, peanut oil, salt), sugar, vegetable oil (partially hydrogenated palm, palm kernel and/or cottonseed oil, soybean and palm oil, hydrogenated palm, soybean and cottonseed oil), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), cocoa, contains two percent or less of invert sugar, cornstarch, soy lecithin, leavening (baking soda, monocalcium phosphate), natural and artificial flavors, whey, partially defatted peanut flour.
ALLERGY INFO
CONTAINS PEANUTS, WHEAT, SOY AND MILK INGREDIENTS. 
http://www.littlebrowniebakers.com/static/images/kosher_symbol_circle_u_d.15h.jpg
DIET EXCHANGE
Diet Exhange: 1 Carbohydrate, 2 Fats 
PointsPlus® Values: 4


Do-Si-Do’s


http://www.littlebrowniebakers.com/media/images/cookies/lbb-dosidos.jpg.460x259_q100.jpg
Crunchy oatmeal sandwich cookie with creamy peanut butter filling.
0g trans fat, no high fructose corn syrup, no partially hydrogenated oils, certified sustainable palm oil
Nutrition Facts
Serving size: 3 cookies (34g)
Servings Per Container: 6
AMOUNT PER SERVING
Calories 160
Calories from Fat 70

% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g

Polyunsaturated Fat 2.5g

Monounsaturated Fat 2g

Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
5%
Sugars 11g

Protein 3g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
INGREDIENTS
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, whole grain oats, soybean and palm oil, peanut butter (peanuts, palm oil, peanut oil), dextrose, invert sugar, contains two percent or less of whey, salt, leavening (baking soda, monocalcium phosphate), cornstarch, natural flavor, soy lecithin.
ALLERGY INFO
CONTAINS WHEAT, PEANUT, MILK AND SOY INGREDIENTS. 
http://www.littlebrowniebakers.com/static/images/kosher_symbol_circle_u_d.15h.jpg
DIET EXCHANGE
Diet Exchange: 1 1/2 Carbohydrates, 1 Fat 
PointsPlus® Values: 4


Trefoils
http://www.littlebrowniebakers.com/media/images/cookies/lbb-trefoils.jpg.460x259_q100.jpg
Delicate-tasting shortbread that is delightfully simple and satisfying.
0g trans fat, no high fructose corn syrup, no partially hydrogenated oils, certified sustainable palm oil
Nutrition Facts
Serving size: 5 cookies (32g)
Servings Per Container: 8
AMOUNT PER SERVING
Calories 160
Calories from Fat 70

% Daily Value*
Total Fat 7g
11%
Saturated Fat 2.5g
13%
Trans Fat 0g

Polyunsaturated Fat 2.5g

Monounsaturated Fat 1.5g

Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 22g
7%
Dietary Fiber 0g
0%
Sugars 7g

Protein 2g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
INGREDIENTS
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), soybean and palm oil, sugar, contains two percent or less of brown sugar (sugar, molasses), sweetened condensed milk (condensed milk, sugar), natural and artificial flavors, buttermilk, salt, baking soda, soy lecithin.
ALLERGY INFO
CONTAINS WHEAT, MILK AND SOY INGREDIENTS. 
http://www.littlebrowniebakers.com/static/images/kosher_symbol_circle_u_d.15h.jpg
DIET EXCHANGE
Diet Exchange: 1 1/2 Carbohydrates, 1 Fat 
PointsPlus® Values: 4


Savannah Smiles

http://www.littlebrowniebakers.com/media/images/cookies/lbb-savannahsmiles.jpg.460x259_q100.jpg
Crisp, zesty lemon wedge cookies dusted with powdered sugar.
0g trans fat, no high fructose corn syrup, no partially hydrogenated oils, certified sustainable palm oil
Nutrition Facts
Serving size: 5 Cookies (30g)
Servings Per Container: 5
AMOUNT PER SERVING
Calories 140
Calories from Fat 45

% Daily Value*
Total Fat 5g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 1g

Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate 23g
8%
Dietary Fiber 0
0%
Sugars 10g

Protein 1g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
INGREDIENTS
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, vegetable oil (soybean, palm and palm kernel oil), dextrose, invert sugar, contains two percent or less of cornstarch, whey, corn syrup solids, salt, leavening (baking soda, monocalcium phosphate), natural and artificial flavor, milk, lemon juice solids, nonfat milk, citric acid, lemon oil, soy lecithin, annatto extract.
ALLERGY INFO
CONTAINS WHEAT, MILK AND SOY INGREDIENTS. MAY CONTAIN TREE NUTS.
http://www.littlebrowniebakers.com/static/images/kosher_symbol_circle_u_d.15h.jpg
DIET EXCHANGE
Diet Exchange: 1 1/2 Carbohydrates, 1 Fat 
PointsPlus® Values: 4


Toffee Tastic
http://www.littlebrowniebakers.com/media/images/cookies/lbb-toffee-tastic.jpg.460x259_q100.jpg
Rich, buttery cookies packed with golden toffee bits bursting with flavor.
0g trans fat, no high fructose corn syrup, no partially hydrogenated oils, certified sustainable palm oil
Nutrition Facts
Serving size: 2 Cookies (28g)
Servings Per Container: 7
AMOUNT PER SERVING
Calories 140
Calories from Fat 70

% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 2.5g

Cholesterol 10mg
3%
Sodium 90mg
4%
Total Carbohydrate 19g
6%
Dietary Fiber 0g
0%
Sugars 7g

Protein 0g

Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 0%
INGREDIENTS
RICE FLOUR, TAPIOCA STARCH, SUGAR, BUTTER (CREAM, SALT), PALM OIL, BROWN RICE FLOUR, BUTTER TOFFEE BITS (SUGAR, BUTTER (CREAM, SALT), CORN SYRUP, SOY LECITHIN, SALT), INVERT SUGAR, CONTAINS 2% OR LESS OF SALT, SOY LECTHIN, XANTHAN GUM, BAKING SODA
ALLERGY INFO
CONTAINS MILK AND SOY INGREDIENTS 
http://www.littlebrowniebakers.com/static/images/kosher_symbol_circle_u_d.15h.jpg

1 comment:

Blogger said...

New Diet Taps into Revolutionary Plan to Help Dieters Get Rid Of 23 Pounds in Only 21 Days!

Enter your email address:

Delivered by FeedBurner